Compassionate Parenting
A 7-day course with Charlie & Jo
An online course exploring how self-sabotaging behaviours often serve protective functions, and how to work with them compassionately.
ACCESS THIS COURSE (£70)
In this course, we will guide you through some ideas and exercises that are based on the evidence-based approach called Compassion Focused Therapy (CFT). The course is primarily aimed at you, as a parent, however some activities are designed for your child, and some are for you to do jointly with your child.
There are 7 video sessions, along with additional resources such as MP3 audios and downloadable/printable handouts to support you on your journey of compassionate parenting.
This course is comprised of: 7 modules | 7 videos | 6 audios | 20 PDF printables - with unlimited access to all.
About
About the course:
- An online self-help course for parents
- 7 x video sessions facilitated by Charlie & Jo (approx 30 mins each)
- Activities to follow up each session (MP3 audios & PDF handouts)
Overview
Overview of session topics:
- Session 1 - What is compassion?
- Session 2 - Understanding our (tricky) brains
- Session 3 - Mapping the flows (and blocks) of compassion in the family
- Session 4 - A compassionate view from the balcony
- Session 5 - Showing up for yourself with compassion
- Session 6 - Showing up for your child with compassion
- Session 7 - Showing up for tricky situations in the family
Charlie
Dr Charlie Heriot-Maitland is a Clinical Psychologist, researcher, trainer, and co-founder/director of Balanced Minds, an organisation specialising in CFT and self-compassion.
Jo
Dr Jo Taylor is a Child and Educational Psychologist, founder of Constellations Psychology, and advisor to the Queens Commonwealth Trust and Federation for Education Development.
